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Healthy Meetings and Events!
It is often easy to make unhealthy food choices at work, especially at meetings and events with the temptation of baked goods and treats, not to mention the sedentary nature of meetings. Below are some useful tips and suggestions to help make your next meeting a healthy one!
1) Opt for Smaller Portions
Instead of coffee shop muffins, which are often large and high in fat and sugar, bring homemade low-fat muffins which are made with whole grains and fruit. If the coffee shop is the only option, choose a low-fat, whole grain option if possible and try cutting the muffins in half when serving.
2) Add some Color
Offer fruit and vegetable trays instead of cookies and squares. Not only do fruits and vegetables have multiple health benefits, but they add a pop of color to the room!
3) Stay Hydrated
Carry a water bottle with you at meetings! You may be more likely to drink more fluids during the day and not head to the vending machine for bottles of pop or juice.
4) Ask Questions
If a meeting is being catered, ask if they offer a healthier menu. If sandwiches are being prepared, ask for them to be prepared with little or no added sauces or spreads, whole grain breads and lean meats.
5) Get Active
Try to include some activity into the meeting. At a break, have the group do exercises such as jumping jacks, squats or encourage going for a short walk.
It is often easy to make unhealthy food choices at work, especially at meetings and events with the temptation of baked goods and treats, not to mention the sedentary nature of meetings. Below are some useful tips and suggestions to help make your next meeting a healthy one!
1) Opt for Smaller Portions
Instead of coffee shop muffins, which are often large and high in fat and sugar, bring homemade low-fat muffins which are made with whole grains and fruit. If the coffee shop is the only option, choose a low-fat, whole grain option if possible and try cutting the muffins in half when serving.
2) Add some Color
Offer fruit and vegetable trays instead of cookies and squares. Not only do fruits and vegetables have multiple health benefits, but they add a pop of color to the room!
3) Stay Hydrated
Carry a water bottle with you at meetings! You may be more likely to drink more fluids during the day and not head to the vending machine for bottles of pop or juice.
4) Ask Questions
If a meeting is being catered, ask if they offer a healthier menu. If sandwiches are being prepared, ask for them to be prepared with little or no added sauces or spreads, whole grain breads and lean meats.
5) Get Active
Try to include some activity into the meeting. At a break, have the group do exercises such as jumping jacks, squats or encourage going for a short walk.
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What's New?
- School Nutrition Policy
- French Healthy Schools Project
- Healthy Eating Week Success Stories
- Winners of the Nutrition "Myth Buster" Challenge
- Take the go! for 10 Challenge!
- Healthy Living Guidelines for Early Learning and Child Care Centres
Healthy Eating Alliance Recipes
- Quinoa Salad
- Simple & Tasty Black Bean Fajitas
- Meat Balls
- Healthy Chicken Nuggets & Pineapple-Orange Dipping Sauce
- Grilled Chicken and Apple Sandwiches
- Oven Roasted Sweet Potatoes
- Salmon Salad
- Tuna Tacos
- Egg Salad Pitas
- Chicken Burgers
- Lentil Vegetable Soup
- Carrot Raisin Rounds
- Apple Lady Bug Treats
- Tuna Noodle Casserole
- Blueberry Oat Bars